Best Foods for Your Child's Dental Health

Best Foods for Your Child's Dental Health

Posted by John H. Ko, DDS on Feb 16 2022, 06:04 AM

A healthy diet is necessary to maintain the physical health of your child’s body. But did you know that it also plays an important role in their oral health?

Keep reading to understand how you can improve your child’s dental health by making simple changes in their dietary habits. Our team of dental experts at John H. Ko, DDS, in Pleasanton, California, shares insights on some of the foods that can benefit your child’s dental health.

Super Foods for Your Child’s Dental Health

Some of the foods that promote good dental health in children are:

  • Eggs

Calcium, protein, and vitamin D are important minerals as they help strengthen the teeth, gums, and jawbone. Eggs are rich in all three and are therefore a healthy addition to children’s meals.

  • Leafy Vegetables and Broccoli

Leafy vegetables like spinach contain folic acid which helps contribute to teeth and gum health. 

Broccoli, when eaten raw, fights against the bacteria that cause plaque buildup and also increases saliva production. It also has vitamin C that improves tissue strength and keeps periodontal diseases in check.

Apart from that, the other components of broccoli also have the capability to reduce potential risks of oral cancer.

If your child finds broccoli an uninteresting choice of food, you can make healthy dips with this super vegetable that will leave them wanting more.

  • Celery and Carrots

Being crunchy, these are excellent scrubs for plaque and also stimulate the gums. The water content and fiber in celery and carrots are also quite high, thereby helping wash off food debris and maintaining the sugar levels in your child’s mouth low.

  • Dairy Products

Dairy products like milk, cheese, and yogurt have calcium, casein, and phosphorus in abundance. They help protect your child's tooth enamel and strengthen their teeth.

Moreover, the probiotics present in yogurt promote gum health and keep cavity-causing bacteria at bay.

However, make sure that you buy plain yogurt rather than options with added sugars that can adversely affect your child’s dental health.

If you’d like to know more about the best foods for your child’s dental health, call (925) 847-8790 to schedule an appointment. You can also visit John H. Ko, DDS, at 5720 Stoneridge Mall Rd #200, Pleasanton, CA 94588 for all your dental health issues.

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