How Vitamins and Minerals Affect Your Teeth

How Vitamins and Minerals Affect Your Teeth

Posted by Dr. Shirley Zao on Nov 12 2021, 08:01 AM

Vitamins and minerals are essential nutrients the body needs to thrive and perform thousands of roles to meet optimal health. Our overall health is linked with oral hygiene. It is crucial to understand the importance of vitamins and minerals for strong teeth and healthy gums. 

Eating a healthy balanced diet is the essential way to absorb sufficient quantities of vitamins and minerals for strong teeth. Good oral health will help you to enjoy a lifetime of lovely smiles, strong teeth, and healthy gums. To ensure better dental health, the inclusion of vitamins and minerals is of high importance.

5 Vitamins and Minerals for strong teeth are as follows:


Calcium is an important nutrient to develop strong teeth and bones. Calcium fortifies the outer protective layer of teeth called enamel, which defends against tooth erosion and cavities. Milk, yogurt, cheese, sardine, leafy vegetables, and fruits should be included in our diet to intake calcium for good dental health.


Phosphorous works closely with calcium to keep our teeth, gums, and jaws strong and sound. Although it is a building block of healthy bones and teeth, its deficiency may lead to chipping, cracking, and erosion of teeth. Dairy products, meat, seafood, whole grains, nuts, pumpkin seeds are foods that are rich in phosphorous.


Potassium is an important mineral that helps to regulate the acidity of the blood. When the blood is too acidic, the acid may affect the calcium content in teeth. The jawbone may incur cracks and cavities as a result. Potassium intake can be enhanced by eating rice, bananas, tomatoes, avocados, and many similar types of foods.

Vitamin D

Vitamin D has a vital role in bone and tooth mineralization. It helps to prevent oral disorders, gingivitis, cavities, and periodontitis. The best resource for consuming vitamin D is sunlight or by intakes of food like cereals, fish, and meat.

Vitamin C

Vitamin C is not only good for strong teeth but also builds healthy gums which hold the teeth in place. It helps to prevent bleeding gums and other periodontal diseases. Citrus fruits, sweet potatoes, broccoli, and berries are excellent sources of Vitamin C

A balanced diet is an adequate source of vitamins and minerals required for optimum oral health. In spite of a healthy diet, if your oral health is poor, consult with our skilled and compassionate dentist at 5720 Stoneridge Mall Rd #200, Pleasanton, CA. Call us at (925)-847-8790 for appointments.

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